Nicotine Pouch Side Effects

What are the Side Effects of Nicotine Pouches


If you’re reading this, you’ve probably tried or plan to try nicotine pouches at some point in your life. This means that you’ve also probably heard the argument that nicotine pouches are a less harmful alternative to traditional tobacco methods. While we cannot confirm or deny this statement, we can provide you some truths we do know about nicotine products — and that’s the side effects of these products. We know that this is by no means a fun topic to discuss, but as your go-to source for tobacco-free nicotine products, we’d rather you hear it from us first.


Are Nicotine Pouches Safe?

According to the National Cancer Institute of the National Institute of Health, “all forms of tobacco are harmful and addictive. There is no safe tobacco product.” However, nicotine pouches are tobacco-free, so where does that land us in terms of “safety?” It’s honestly still unclear, as there’s not enough research out just yet.


What we do know is we’ve discovered there’s a big misconception that nicotine is a cancer-causing, carcinogenic chemical. While there is a lot of research to back up that nicotine can be addictive, research actually suggests that nicotine is not one of the many cancer-causing ingredients in cigars or cigarettes.


We also know that just last year, the FDA authorized marketing of tobacco products that help reduce exposure to and consumption of nicotine. And in 2019, the FDA approved a dozen smokeless tobacco products as a solution to reduce the harmful effects of smoking. In other words, progress is being made. It is certainly a positive sign that the FDA is beginning to see the value in nicotine harm reduction.


Side Effects of Nicotine Pouches

At this point, you’ve probably started wondering what the actual side effects of nicotine are. Let’s jump right in. Below we’ll walk you through two common side effects.


Side Effect 1:

The first side effect is that nicotine pouches can be addictive. While nicotine pouches do replace a lot of the harmful elements of a cigarette, it is still an addictive product. According to Jill Selzle, PA-C at the University of Nebraska, “the FDA does not approve of these products as tobacco cessation interventions or nicotine replacement medications…”


Side Effect 2:

While these are more short-term symptoms, nicotine pouches can also cause nausea and hiccups. Both are usually a result of swallowing too much nicotine too quickly, or by using pouches that are stronger than what you’re used to. The good thing about this side effect is that it can easily be cured by using lower strength nicotine pouches, and taking things slow while you’re consuming them—especially if you’re a new user.



It’s especially important to us that you understand the potential risk of nicotine pouches. With that said, if you’re interested in consuming and to buy nicotine pouches, we have the perfect recommendations for you. ZYN, Rogue, and VELO are just a few of our best-selling brands, and great intro nicotine pouches for new users, given their variety of flavors and lower strength options.


As we patiently await more of the FDA’s findings and discoveries surrounding nicotine pouches, it’s always important to note that ultimately, it’s up to you to decide how to enjoy your nicotine. If nicotine pouches seem like the best option for you, by all means, try them out. If they’ve helped you stop or cut down on smoking so far, great for you! Your health is what matters most, so just be sure to always speak to a doctor for personalized suggestions.