ZYN 3 vs. 6

ZYN 3MG vs. 6MG Pouches - What's The Difference In ZYN Strengths?


It can be hard to know how strong a nicotine pouch will be without trying it, especially if you are new to nicotine pouches or are switching between brands. With each brand representing strengths in different ways, it can also feel like you are spending a lot of time decoding what the strength indicator really means for you. This guide walks you through how to find the right ZYN strength for you. 


ZYN is a popular nicotine pouch brand with around 10 different ZYN flavors and two nicotine strengths to pick from. But how do you pick the right pouch can?


How much nicotine is in ZYN?

ZYN pouches come in a nicotine strength of either 3mg or 6mg – referring to the mg of nicotine per pouch. Usually in the US, you will find that the can has either 3mg or 6mg written on the lid to help you get the right strength ZYNs for you. 



How do I decide between ZYN 3 vs 6 strength?


It is good to ask yourself the following questions when deciding what strength to use:


  • Have I used nicotine products before and how regularly? Users who use nicotine products on a regular basis will have a stronger nicotine tolerance than those who do not.
  • What flavors do I like? The flavor you choose can impact how intense the ZYN pouches strength feels.

How do flavors impact the ZYN strength levels?


You may be wondering why considering the flavors you like is important. The main reason to factor this into your choice between ZYN 3 vs 6 is that certain flavors can intensify the feelings you get from the nicotine strength. An example is if you compare the ZYN citrus to mint flavors, they create very different nicotine experiences. 


If you are just getting started and want a more gentle experience, try ZYN Cinammon or ZYN Smooth. Both of these flavors do not intensify the feeling the strength provides.


However, if you are looking for a more powerful experience or are a regular nicotine pouch user you may want to steer towards the mint and citrus flavors. These give a more concentrated and intense nicotine impact. 

Are ZYN pouches' strength impacted by the dryness of the pouch?


While the actual ZYN strength will not be impacted (the ZYN mg strength doesn’t change), the dryness of the pouch can impact the intensity you feel from the ZYNs.


Most American pouches are dry, the same goes for ZYN. The reason being that dry pouches tend to provide a sustained experience with gentle release; this avoids users getting stung by an overwhelming or overpowerful nicotine hit. 

So, which ZYN pouches (3mg vs 6mg) should I choose?


Hopefully, some of the information in this guide will help you choose between ZYN 3 vs 6, but if in doubt it is better to start off with a lower strength than to start too high. 


All ZYN 3mg Pouches

All ZYN 6mg Pouches