ZYN Strengths - 3mg vs 6mg Pouches

It can be hard to predict how strong a nicotine pouch is without actually trying it – especially if you’re used to consuming nicotine another way. Different labelling systems from different brands can lead to confusion too, since most cans these days feature dots as a strength indicator (i.e. ◉◉◉◎), but the number of dots isn’t always consistent and makes it trickier to compare products.

ZYN keeps things straightforward with their 3mg and 6mg varieties* clearly marked on the can. This way you can confidently choose whether you want a Regular or Less Intense nicotine experience.  

In this guide, we’ll take a closer look at both ZYN pouches and help you figure out which is the right one for you. 

If you’re an existing nicotine pouch user but switching brands, we always recommend starting with a lower strength like ZYN 3mg and only building up to ZYN 6mg if you feel like you have to. Your choice of ZYN strength, however, will be based on:

• • Flavor preference (this can influence the intensity of the pouch);
  • Desired nicotine release (moist vs dry pouches release nicotine at different speeds);
  • Nicotine tolerance (how much nicotine you’re used to).  
    

You may be wondering why flavor matters when the amount of nicotine is standardized across all pouches – 3mg is 3mg and 6mg is 6mg, right? But the truth is, flavor plays a big role in the perceived strength of a ZYN. 

Minty, spicy and acidic flavors are known to awaken your senses, which is why, when combined with nicotine, they can intensify the experience for some. In the ZYN range, you’ll find that ZYN Cool Mint, ZYN Menthol and ZYN Citrus are more likely to feel stronger. You may also notice an extra tingling sensation when putting these pouches in place, but this is totally normal and will ease within the first few minutes. ZYN Smooth or ZYN Cinnamon, on the other hand, offer a gentler experience that is closer to the actual number of milligrams on the can. 

Since all flavors are available in both strengths, have a think about what sort of flavors you like and pick the ZYN mg levels accordingly. 

Did you know that the moisture content of a pouch will affect how much saliva you produce and, therefore, the speed nicotine is released? A very moist pouch naturally produces more saliva or “drip,” meaning you’ll absorb the nicotine faster and may feel the effects more intensely in the beginning.

ZYN is a dry pouch like most in the US. This means you can expect a more sustained nicotine release and you shouldn’t feel the effects of nicotine as quickly or strongly.  

Overall, if you find yourself asking “is 6mg of nicotine a lot?” then we suggest starting with 3mg and seeing if you need any more than that. If you’re a long-term nicotine user or former smoker, for instance, then 6mg is classified as a Regular nicotine concentration.

Otherwise, the flavor pouch you choose will factor into the decision of which ZYN strength to go for – keeping in mind that ZYN Cool Mint, ZYN Menthol and ZYN Citrus are 3 flavors that may feel slightly stronger than they actually are.  

Ultimately, you are the judge of whether ZYN 3mg or ZYN 6mg is best for you. Hopefully this guide has clarified some of your questions around ZYN nicotine levels, but if you still want to know more, make sure to check out our ZYN review  to see what Nicokick customers have to say about these popular pouches!